Gentle exercise being led by a trained practitioner.

We all need to keep our bodies as fit as possible whatever our age or health conditions. Walking, running, swimming or attending a gym isn’t for everyone. These sessions are specifically designed to suit members who would like to get fit but find rigorous exercise is not for them. There will be two per month:
Gentle Exercise Group 1 — 2nd Wednesday of the month
Gentle Exercise Group 2 — 4th wednesday of the month

Members are welcome to attend both Groups which will be held at Our Lady of Victories parish centre which is located on Wolsey Close and has its own car park.
Please contact the group leader shown in Newsline or on the groups list.

​​Think you might be interested in joining this group?

1. If you are not already a member of Southwell U3A but are interested in finding out more about these groups and/or would like to attend one of their group meetings please click on the Contact Us link and let us know which group you are interested in. We will arrange for the Group Leader to get in touch with you as soon as possible.

2. If you are already a member of Southwell U3A and are interested in joining either group you can contact the Group Leader directly. Their details are in the Group Leaders page in our Membership Area of the website. As a Southwell U3A member you will have received the password for the Members Area pages in Newsline.  If you have forgotten the password please use the  Contact Us facility on this website to request the password.