SOUTHWELL u3a
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Gentle Exercise

Gentle exercise being led by a trained practitioner.

We all need to keep our bodies as fit as possible whatever our age or health conditions. Walking, running, swimming or attending a gym isn’t for everyone. These sessions are specifically designed to suit members who would like to get fit but find rigorous exercise is not for them. There will be two per month:
Gentle Exercise Group 1 — 2nd Wednesday of the month
Gentle Exercise Group 2 — 4th wednesday of the month

Members are welcome to attend both Groups which will be held at Our Lady of Victories parish centre which is located on Wolsey Close and has its own car park.
Please contact the group leader shown in Newsline or on the groups list.
​​Think you might be interested in joining this group?

1. If you are not already a member of Southwell U3A but are interested in finding out more about these groups and/or would like to attend one of their group meetings please click on the Contact Us link and let us know which group you are interested in. We will arrange for the Group Leader to get in touch with you as soon as possible.

2. If you are already a member of Southwell U3A and are interested in joining either group you can contact the Group Leader directly. Their details are in the Group Leaders page in our Membership Area of the website. As a Southwell U3A member you will have received the password for the Members Area pages in Newsline.  If you have forgotten the password please use the  Contact Us facility on this website to request the password.
  © Southwell U3A                                                                 Reg'd Charity No. 1132337                
​                                          
Southwell Minster photo courtesy of  www.buildingpanoramics.com
SITE MAP
  • Home
    • AGM 2023
    • Monthly Meetings >
      • Location of Monthly Meetings
      • Guidance for welcomers
      • Speakers at Past Meetings
    • Members' Portal
    • News, Events & links to good causes
    • The U3A in Britain
    • The U3A in Nottinghamshire
  • About Us
    • About Us
    • FAQs
    • How to join >
      • How to Join us
      • Application Form
    • Information for New Members
    • Insurance
    • Our Constitution
    • Our Policies
    • Committee
    • A Guide to Ageing Well
  • Contact us
  • Activities & Interest Groups
    • List of Interest Groups
    • Interest Groups >
      • Newly proposed groups & Starting a New Group
      • How to join a Group
    • Concert Trips
    • Events & Social Activities
    • Workshops >
      • IT Support Group
  • Members' Area
    • Contacts: Committee and other postholders
    • Newsline for Members
    • Interest Groups, Group Leaders and Monthly Calendar
    • Group Activities Timetables
    • Group Leaders' Handbook (Web version)
    • Trips and Social Committee
    • Venues
  • Beacon
  • Guidance Notes & Forms
    • Equipment available for Group use
    • Guidance: Group Expenditure
    • Risk Assessments
    • Guidance for trip organisers
    • Guidelines for Trippers doc
  • U3A Office
  • Links
    • Links to U3A Sites
    • Computer Training Manual
    • Links to Volunteering Opportunities
    • News >
      • News Jan - June 2021
      • News Archive - 2016 >
        • News Archive 2018 >
          • News Oct - Dec 2018
          • News July Sept 2018
          • News April - June 2018
          • News Jan - March 2018
      • News April - June 2020
      • News Jan - March 2020
      • News Oct - Dec 2019
      • News July - Sept 2019
      • News April - June 2019
      • News Jan - March 2019 >
        • Lockdown Challenge >
          • Previous Annual General Meetings
    • News Archive 2017 >
      • News Jan -March 2017 >
        • Diary for 2017
        • Christmas 2021
        • Xmas Zoom Party 2020
      • Senior Citizens Fair - Sept 2019
      • News Oct - Dec 2017
      • News July - Sept 2017
      • News Apr - June 2017
    • Adult Learning Courses
  • Site Map
  • Archived Pages
    • Trips Archive